John Lawler 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
432
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 113 |
September 20, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 30 | 148 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 119 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 126 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 130 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 140 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 144 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 146 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 150 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 148 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 153 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 155 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | 157 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 160 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 163 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 34 | 169 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | 173 |
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Workout Graph
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