John Lawler 6021m row
6,021m
Meters
25:20.6
Time
2:06.2
Pace
371
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 113 |
September 21, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 6,021m | 2:06.2 | 174 | 898 | 29 | 126 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 86 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 28 | 88 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 29 | 110 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 29 | 134 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 31 | 140 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 31 | 146 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 32 | 149 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 33 | 151 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 33 | 157 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 33 | 158 |
| 2:03.6 | 5,500m | 2:03.6 | 185 | 937 | 33 | 159 |
| 2:03.0 | 6,000m | 2:03.0 | 188 | 947 | 34 | 162 |
| 0:06.6 | 6,021m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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