John Lawler 2520m row
2,520m
Meters
10:23.9
Time
2:03.7
Pace
158
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 114 |
September 22, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,520m | 2:03.7 | 185 | 935 | 31 | 140 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 33 | 144 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 34 | 149 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 32 | 152 |
| 1:02.3 | 1,000m | 2:04.6 | 181 | 922 | 31 | 152 |
| 1:01.4 | 1,250m | 2:02.8 | 189 | 950 | 33 | 156 |
| 1:02.0 | 1,500m | 2:04.0 | 184 | 931 | 33 | 156 |
| 1:02.4 | 1,750m | 2:04.8 | 180 | 919 | 33 | 157 |
| 1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 32 | 157 |
| 1:01.5 | 2,250m | 2:03.0 | 188 | 947 | 34 | 161 |
| 1:00.1 | 2,500m | 2:00.2 | 202 | 993 | 35 | 163 |
| 0:05.7 | 2,520m | 2:22.5 | 121 | 716 | 11 |
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Workout Graph
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