John Lawler 21:40 row
5,026m
Meters
21:40.8
Time
2:09.4
Pace
304
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 114 |
September 23, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,026m | 2:09.4 | 162 | 855 | 30 | 141 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 118 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 124 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 130 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 137 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 143 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 146 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 145 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 151 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 155 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 160 |
| 21:40.7 | 404m | 2:04.6 | 181 | 922 | 32 | 151 |
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Workout Graph
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