John Lawler 21:54 row
5,027m
Meters
21:54.8
Time
2:10.7
Pace
305
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 112 |
September 24, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,027m | 2:10.7 | 156 | 838 | 30 | 154 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 136 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 143 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 160 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 | 164 |
| 21:54.7 | 455m | 2:06.0 | 175 | 901 | 32 | 169 |
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Workout Graph
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