John Lawler 8025m row
8,025m
Meters
35:39.1
Time
2:13.2
Pace
473
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 114 |
September 26, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.1 | 8,025m | 2:13.2 | 148 | 808 | 27 | 144 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 117 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 25 | 121 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 29 | 140 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 29 | 150 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 30 | 151 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 31 | 157 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 31 | 156 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 29 | 155 |
| 0:07.7 | 8,025m | 2:34.0 | 96 | 629 | 16 | 156 |
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Workout Graph
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