John Lawler 10:07 row
2,417m
Meters
10:07.8
Time
2:05.7
Pace
152
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 113 |
September 27, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,417m | 2:05.7 | 176 | 905 | 25 | 150 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 132 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 | 160 |
| 10:07.7 | 28m | 2:17.5 | 135 | 763 | 15 | 160 |
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