John Lawler 2522m row
2,522
Meters
10:26.4
Time
2:04.1
Pace
158
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 121 |
September 27, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:26.4 | 2,522 | 2:04.1 | 183 | 928 | 158 | 29 | 135 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 14 | 28 | 123 |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 15 | 30 | 131 |
| 1:03.1 | 750 | 2:06.2 | 174 | 899 | 15 | 30 | 144 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 931 | 16 | 31 | 149 |
| 1:01.9 | 1,250 | 2:03.8 | 184 | 934 | 16 | 31 | 151 |
| 1:01.0 | 1,500 | 2:02.0 | 193 | 963 | 16 | 32 | 155 |
| 1:01.1 | 1,750 | 2:02.2 | 192 | 960 | 16 | 32 | 157 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 986 | 16 | 34 | 158 |
| 0:59.7 | 2,250 | 1:59.4 | 206 | 1007 | 16 | 34 | 162 |
| 0:58.6 | 2,500 | 1:57.2 | 217 | 1048 | 17 | 36 | 163 |
| 0:06.4 | 2,522 | 2:25.4 | 114 | 691 | 1 | 9 |
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Workout Graph
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