John Lawler 4014m row
4,014
Meters
16:52.3
Time
2:06.0
Pace
251
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 121 |
September 28, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.3 | 4,014 | 2:06.0 | 175 | 900 | 251 | 30 | 139 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 28 | 96 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 31 | 30 | 132 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 30 | 142 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 31 | 142 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 32 | 33 | 150 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 31 | 32 | 152 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 683 | 30 | 27 | 142 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 32 | 32 | 157 |
| 0:04.9 | 4,014 | 2:55.0 | 65 | 524 | 0 | 0 | 161 |
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Workout Graph
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