John Lawler 10:04 row
2,402m
Meters
10:04.7
Time
2:05.8
Pace
149
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 109 |
September 29, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,402m | 2:05.8 | 175 | 903 | 30 | 143 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 130 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 139 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 145 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 150 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 154 |
| 10:04.7 | 16m | 2:26.8 | 110 | 680 | 0 |
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Workout Graph
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