John Lawler 20:55 row
5,024m
Meters
20:55.6
Time
2:04.9
Pace
315
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 109 |
September 30, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,024m | 2:04.9 | 179 | 917 | 31 | 132 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 120 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 131 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 133 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 142 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 146 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 150 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 151 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 155 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | 160 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | 165 |
| 20:55.5 | 238m | 1:56.5 | 221 | 1059 | 32 |
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Workout Graph
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