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John Lawler 5000m row

5,000m

Meters

20:50.9

Time

2:05.0

Pace

310

Calories

138

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate31
Stroke Count657
Drag Factor109

October 01, 2024 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.9 5,000m 2:05.0 179 915 31 138
1:09.3 250m 2:18.6 131 752 27 102
1:06.0 500m 2:12.0 152 823 28 116
1:05.9 750m 2:11.8 153 826 29 119
1:05.3 1,000m 2:10.6 157 840 28 122
1:05.4 1,250m 2:10.8 156 838 28 123
1:04.5 1,500m 2:09.0 163 861 30 126
1:03.2 1,750m 2:06.4 173 896 28 129
1:02.1 2,000m 2:04.2 183 928 31 136
1:02.3 2,250m 2:04.6 181 922 31 137
1:01.7 2,500m 2:03.4 186 941 33 141
1:02.1 2,750m 2:04.2 183 928 32 142
1:01.4 3,000m 2:02.8 189 950 33 144
1:01.3 3,250m 2:02.6 190 953 33 146
1:00.8 3,500m 2:01.6 195 969 34 149
1:00.2 3,750m 2:00.4 201 990 34 152
1:00.4 4,000m 2:00.8 199 983 34 154
1:00.2 4,250m 2:00.4 201 990 34 156
0:59.7 4,500m 1:59.4 206 1007 35 159
0:59.8 4,750m 1:59.6 205 1004 35 161
0:59.0 5,000m 1:58.0 213 1033 36 163

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Workout Graph

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