John Lawler 21:12 row
5,007m
Meters
21:12.0
Time
2:07.0
Pace
311
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 109 |
October 03, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,007m | 2:07.0 | 171 | 887 | 30 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 120 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 138 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 146 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 | 152 |
| 21:12.0 | 290m | 2:04.1 | 183 | 929 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.