John Lawler 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
308
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 113 |
October 03, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 27 | 142 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 24 | 108 |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 24 | 122 |
| 1:04.8 | 750m | 2:09.6 | 161 | 853 | 25 | 127 |
| 1:04.1 | 1,000m | 2:08.2 | 166 | 871 | 24 | 132 |
| 1:03.3 | 1,250m | 2:06.6 | 172 | 893 | 26 | 134 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 26 | 137 |
| 1:02.9 | 1,750m | 2:05.8 | 176 | 905 | 26 | 138 |
| 1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 27 | 143 |
| 1:02.3 | 2,250m | 2:04.6 | 181 | 922 | 27 | 143 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 27 | 146 |
| 1:02.4 | 2,750m | 2:04.8 | 180 | 919 | 28 | 142 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 29 | 150 |
| 1:01.6 | 3,250m | 2:03.2 | 187 | 944 | 28 | 152 |
| 1:01.7 | 3,500m | 2:03.4 | 186 | 941 | 29 | 153 |
| 1:01.0 | 3,750m | 2:02.0 | 193 | 963 | 30 | 155 |
| 1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 30 | 156 |
| 1:01.6 | 4,250m | 2:03.2 | 187 | 944 | 30 | 154 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 29 | 155 |
| 1:01.6 | 4,750m | 2:03.2 | 187 | 944 | 30 | 157 |
| 1:00.6 | 5,000m | 2:01.2 | 197 | 976 | 31 | 154 |
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Workout Graph
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