John Lawler 4195m row
4,195m
Meters
17:59.4
Time
2:08.6
Pace
253
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 114 |
October 04, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,195m | 2:08.6 | 164 | 865 | 29 | 139 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 110 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 28 | 127 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 30 | 134 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 31 | 141 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 30 | 143 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 32 | 147 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 32 | 151 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 32 | 152 |
| 0:57.1 | 4,195m | 2:26.4 | 112 | 683 | 26 | 153 |
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Workout Graph
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