John Lawler 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
305
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 114 |
October 04, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 865 | 305 | 27 | 142 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 13 | 23 | 98 |
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 14 | 25 | 119 |
| 1:06.6 | 750 | 2:13.2 | 148 | 756 | 14 | 24 | 119 |
| 1:05.6 | 1,000 | 2:11.2 | 155 | 823 | 15 | 25 | 130 |
| 1:04.8 | 1,250 | 2:09.6 | 161 | 833 | 15 | 25 | 133 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 846 | 15 | 26 | 135 |
| 1:03.3 | 1,750 | 2:06.6 | 172 | 853 | 15 | 27 | 139 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 854 | 15 | 28 | 142 |
| 1:02.7 | 2,250 | 2:05.4 | 177 | 861 | 15 | 27 | 144 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 861 | 15 | 28 | 146 |
| 1:02.3 | 2,750 | 2:04.6 | 181 | 866 | 15 | 28 | 148 |
| 1:01.8 | 3,000 | 2:03.6 | 185 | 932 | 16 | 28 | 151 |
| 1:01.3 | 3,250 | 2:02.6 | 190 | 939 | 16 | 29 | 153 |
| 1:01.4 | 3,500 | 2:02.8 | 189 | 938 | 16 | 29 | 155 |
| 1:01.5 | 3,750 | 2:03.0 | 188 | 936 | 16 | 29 | 156 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 935 | 16 | 30 | 151 |
| 1:01.3 | 4,250 | 2:02.6 | 190 | 939 | 16 | 30 | 158 |
| 1:01.5 | 4,500 | 2:03.0 | 188 | 936 | 16 | 30 | 160 |
| 1:01.1 | 4,750 | 2:02.2 | 192 | 942 | 16 | 31 | 161 |
| 1:00.9 | 5,000 | 2:01.8 | 194 | 945 | 16 | 32 | 161 |
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Workout Graph
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