John Lawler 1076m row
1,076m
Meters
4:56.6
Time
2:17.8
Pace
63
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 102 |
October 17, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,076m | 2:17.8 | 134 | 760 | 28 | 141 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 125 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 29 | 140 |
| 1:04.3 | 750m | 2:08.6 | 165 | 866 | 30 | 145 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 31 | 148 |
| 0:20.6 | 1,076m | 2:15.5 | 141 | 783 | 23 | 151 |
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Workout Graph
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