John Lawler 6:45 row
1,506m
Meters
6:45.8
Time
2:14.7
Pace
88
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 102 |
October 17, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,506m | 2:14.7 | 143 | 792 | 29 | 150 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 148 |
| 6:45.8 | 404m | 2:10.9 | 156 | 836 | 30 | 153 |
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