John Lawler 10:07 row
2,273m
Meters
10:07.9
Time
2:13.7
Pace
135
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 103 |
October 18, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,273m | 2:13.7 | 146 | 803 | 24 | 134 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 135 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 156 |
| 10:07.8 | 28m | 2:19.2 | 130 | 745 | 15 | 113 |
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