John Lawler 2014m row
2,014m
Meters
8:31.0
Time
2:06.8
Pace
123
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 110 |
October 20, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,014m | 2:06.8 | 171 | 889 | 30 | 135 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 29 | 107 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 28 | 122 |
| 1:04.3 | 750m | 2:08.6 | 165 | 866 | 30 | 129 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 31 | 135 |
| 1:01.9 | 1,250m | 2:03.8 | 184 | 934 | 31 | 143 |
| 1:01.4 | 1,500m | 2:02.8 | 189 | 950 | 32 | 147 |
| 1:01.0 | 1,750m | 2:02.0 | 193 | 963 | 31 | 150 |
| 1:00.7 | 2,000m | 2:01.4 | 196 | 973 | 32 | 153 |
| 0:04.5 | 2,014m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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