John Lawler 2276m row
2,276
Meters
9:43.4
Time
2:08.1
Pace
138
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 109 |
October 22, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.4 | 2,276 | 2:08.1 | 166 | 872 | 138 | 28 | 130 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 14 | 27 | 120 |
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 15 | 29 | 135 |
| 1:04.7 | 750 | 2:09.4 | 162 | 855 | 15 | 30 | 140 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 877 | 15 | 30 | 147 |
| 1:03.2 | 1,250 | 2:06.4 | 173 | 896 | 15 | 29 | 148 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 907 | 15 | 32 | 152 |
| 1:02.0 | 1,750 | 2:04.0 | 184 | 931 | 16 | 31 | 153 |
| 1:01.9 | 2,000 | 2:03.8 | 184 | 934 | 16 | 32 | 156 |
| 1:01.0 | 2,250 | 2:02.0 | 193 | 963 | 16 | 32 | 158 |
| 0:07.6 | 2,276 | 2:26.1 | 112 | 685 | 1 | 16 |
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Workout Graph
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