John Lawler 21:28 row
5,029m
Meters
21:28.7
Time
2:08.1
Pace
311
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 110 |
October 25, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,029m | 2:08.1 | 166 | 872 | 27 | 121 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 132 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 150 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 156 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 169 |
| 21:28.7 | 364m | 2:01.8 | 194 | 965 | 30 |
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Workout Graph
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