John Lawler 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 111 |
October 26, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 30 | 141 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | 83 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 28 | 87 |
| 1:06.6 | 750m | 2:13.2 | 148 | 809 | 28 | 96 |
| 1:05.2 | 1,000m | 2:10.4 | 158 | 843 | 29 | 96 |
| 1:04.6 | 1,250m | 2:09.2 | 162 | 858 | 29 | 112 |
| 1:03.8 | 1,500m | 2:07.6 | 168 | 879 | 30 | 144 |
| 1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 29 | 144 |
| 1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 30 | 149 |
| 1:02.7 | 2,250m | 2:05.4 | 177 | 910 | 30 | 153 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 29 | 151 |
| 1:02.4 | 2,750m | 2:04.8 | 180 | 919 | 29 | 155 |
| 1:02.3 | 3,000m | 2:04.6 | 181 | 922 | 31 | 155 |
| 1:02.4 | 3,250m | 2:04.8 | 180 | 919 | 31 | 160 |
| 1:02.2 | 3,500m | 2:04.4 | 182 | 925 | 32 | 160 |
| 1:02.4 | 3,750m | 2:04.8 | 180 | 919 | 31 | 160 |
| 1:02.0 | 4,000m | 2:04.0 | 184 | 931 | 32 | 162 |
| 1:01.8 | 4,250m | 2:03.6 | 185 | 937 | 32 | 165 |
| 1:01.2 | 4,500m | 2:02.4 | 191 | 956 | 32 | 166 |
| 1:00.8 | 4,750m | 2:01.6 | 195 | 969 | 33 | 170 |
| 0:59.8 | 5,000m | 1:59.6 | 205 | 1004 | 33 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.