John Lawler 19:37 row
4,620m
Meters
19:37.9
Time
2:07.4
Pace
285
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 110 |
October 27, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 4,620m | 2:07.4 | 169 | 881 | 30 | 149 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 126 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 135 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 142 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 141 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 152 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 154 |
| 14:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 158 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 157 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 162 |
| 19:37.9 | 374m | 2:10.8 | 156 | 837 | 30 | 167 |
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Workout Graph
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