John Lawler 2392m row
2,392
Meters
10:40.9
Time
2:13.9
Pace
139
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 96 |
October 29, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.9 | 2,392 | 2:13.9 | 146 | 780 | 139 | 28 | 134 |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 14 | 28 | 116 |
| 1:08.2 | 500 | 2:16.4 | 138 | 739 | 14 | 28 | 124 |
| 1:07.7 | 750 | 2:15.4 | 141 | 744 | 14 | 28 | 128 |
| 1:07.0 | 1,000 | 2:14.0 | 145 | 752 | 14 | 29 | 132 |
| 1:06.0 | 1,250 | 2:12.0 | 152 | 818 | 15 | 29 | 136 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 816 | 15 | 29 | 136 |
| 1:05.7 | 1,750 | 2:11.4 | 154 | 821 | 15 | 28 | 139 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 832 | 15 | 31 | 143 |
| 1:04.6 | 2,250 | 2:09.2 | 162 | 835 | 15 | 31 | 145 |
| 0:37.9 | 2,392 | 2:13.4 | 147 | 759 | 8 | 27 | 147 |
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Workout Graph
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