John Lawler 30:08 row
7,002m
Meters
30:08.2
Time
2:09.1
Pace
429
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 107 |
October 30, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,002m | 2:09.1 | 163 | 859 | 27 | 138 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 123 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 137 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 144 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 148 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 153 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 | 162 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 15 | 99 |
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Workout Graph
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