John Lawler 10:08 row
2,354m
Meters
10:08.1
Time
2:09.1
Pace
143
Calories
94
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 106 |
October 31, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,354m | 2:09.1 | 162 | 859 | 24 | 94 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 136 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 | 147 |
| 10:08.1 | 29m | 2:19.6 | 128 | 742 | 15 |
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