John Lawler 3859m row
3,859m
Meters
17:24.4
Time
2:15.3
Pace
235
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 115 |
November 01, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 3,859m | 2:15.3 | 141 | 786 | 28 | 141 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 107 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 29 | 130 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 28 | 136 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 29 | 144 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 30 | 146 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 30 | 151 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 32 | 154 |
| 1:28.2 | 3,859m | 2:02.8 | 189 | 949 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.