John Lawler 20:05 row
4,725m
Meters
20:05.4
Time
2:07.5
Pace
294
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 115 |
November 02, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,725m | 2:07.5 | 169 | 880 | 25 | 116 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 126 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 139 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 152 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 33 | 165 |
| 20:05.4 | 19m | 2:22.1 | 122 | 719 | 11 |
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Workout Graph
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