John Lawler 20:06 row
4,808m
Meters
20:06.5
Time
2:05.4
Pace
299
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 115 |
November 09, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,808m | 2:05.4 | 177 | 909 | 29 | 135 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 122 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 132 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 140 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 145 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 152 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 156 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 159 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 161 |
| 18:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 160 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 168 |
| 20:06.5 | 24m | 2:15.4 | 141 | 785 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.