John Lawler 18:02 row
3,908m
Meters
18:02.0
Time
2:18.4
Pace
250
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 0 |
November 11, 2024 15:36:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 3,908m | 2:18.4 | 132 | 754 | 24 | 145 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 129 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 137 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 141 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 151 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 143 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 156 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 161 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 165 |
| 18:00.0 | 126m | 7:56.1 | 3 | 311 | 7 | 123 |
| 18:02.0 | 0 | 163 |
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Workout Graph
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