John Lawler 21:32 row
5,022m
Meters
21:32.4
Time
2:08.6
Pace
310
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 115 |
November 12, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,022m | 2:08.6 | 164 | 865 | 28 | 118 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 131 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 146 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 153 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 161 |
| 21:32.4 | 381m | 2:01.2 | 196 | 975 | 31 |
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Workout Graph
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