John Lawler 30:05 row
6,912m
Meters
30:05.8
Time
2:10.6
Pace
420
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 114 |
November 13, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,912m | 2:10.6 | 157 | 840 | 24 | 126 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 124 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 137 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 145 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 153 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 159 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 165 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 | 10 |
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Workout Graph
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