John Lawler 21:00 row
5,019m
Meters
21:00.9
Time
2:05.6
Pace
317
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 121 |
November 14, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,019m | 2:05.6 | 177 | 907 | 30 | 117 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 126 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 142 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 | 154 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 | 165 |
| 21:00.9 | 260m | 1:57.1 | 218 | 1049 | 33 |
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Workout Graph
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