John Lawler 2355m row
2,355m
Meters
10:06.1
Time
2:08.6
Pace
141
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 122 |
November 16, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,355m | 2:08.6 | 164 | 865 | 29 | 130 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | 122 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 27 | 139 |
| 1:04.9 | 750m | 2:09.8 | 160 | 850 | 28 | 144 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 28 | 148 |
| 1:04.1 | 1,250m | 2:08.2 | 166 | 871 | 30 | 149 |
| 1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 30 | 148 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 30 | 150 |
| 1:02.3 | 2,000m | 2:04.6 | 181 | 922 | 32 | 153 |
| 1:01.8 | 2,250m | 2:03.6 | 185 | 937 | 32 | 150 |
| 0:26.5 | 2,355m | 2:06.1 | 174 | 899 | 27 |
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Workout Graph
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