John Lawler 2240m row
2,240m
Meters
9:28.2
Time
2:06.8
Pace
135
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 121 |
November 17, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,240m | 2:06.8 | 172 | 890 | 29 | 148 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 121 |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 30 | 142 |
| 1:04.6 | 750m | 2:09.2 | 162 | 858 | 29 | 149 |
| 1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 30 | 148 |
| 1:02.7 | 1,250m | 2:05.4 | 177 | 910 | 32 | 149 |
| 1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 30 | 154 |
| 1:03.9 | 1,750m | 2:07.8 | 168 | 877 | 31 | 155 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 30 | 157 |
| 1:02.3 | 2,240m | 2:09.7 | 160 | 850 | 28 | 159 |
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Workout Graph
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