John Lawler 21:40 row
5,027m
Meters
21:40.1
Time
2:09.3
Pace
307
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 127 |
November 19, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,027m | 2:09.3 | 162 | 857 | 28 | 121 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 139 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 150 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 157 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 163 |
| 21:40.0 | 403m | 2:04.0 | 183 | 930 | 30 |
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Workout Graph
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