John Lawler 21:32 row
5,026m
Meters
21:32.7
Time
2:08.6
Pace
309
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 120 |
November 21, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,026m | 2:08.6 | 165 | 866 | 29 | 143 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 112 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 122 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 132 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 139 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 144 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 145 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 154 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 150 |
| 18:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 161 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 163 |
| 21:32.7 | 381m | 2:01.6 | 194 | 969 | 31 | 155 |
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Workout Graph
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