John Lawler 20:05 row
4,731m
Meters
20:05.1
Time
2:07.3
Pace
294
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 123 |
November 22, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,731m | 2:07.3 | 169 | 883 | 25 | 123 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 134 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 151 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 160 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 171 |
| 20:05.0 | 19m | 2:11.5 | 154 | 828 | 12 |
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Workout Graph
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