John Lawler 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 123 |
December 06, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 814 | 407 | 27 | 153 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 26 | 128 |
| 4:00.0 | 340 | 2:56.4 | 64 | 570 | 19 | 18 | 124 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 138 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 147 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 149 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 | 153 |
| 14:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 26 | 150 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 | 156 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 162 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 161 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 163 |
| 24:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 162 |
| 26:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 31 | 168 |
| 28:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 31 | 170 |
| 30:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 32 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.