John Lawler 12:43 row
3,020m
Meters
12:43.8
Time
2:06.4
Pace
187
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 121 |
December 08, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,020m | 2:06.4 | 173 | 895 | 29 | 125 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 125 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 131 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 147 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 156 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 156 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 162 |
| 12:43.7 | 181m | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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