John Lawler 21:34 row
5,025m
Meters
21:34.5
Time
2:08.8
Pace
305
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 121 |
December 09, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,025m | 2:08.8 | 164 | 863 | 30 | 135 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 125 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 137 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 141 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 145 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 149 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 155 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 155 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 159 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 162 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 161 |
| 21:34.5 | 385m | 2:02.7 | 189 | 951 | 32 |
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Workout Graph
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