John Lawler 21:27 row
5,016
Meters
21:27.0
Time
2:08.2
Pace
310
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 122 |
December 11, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,016 | 2:08.2 | 166 | 870 | 310 | 28 | 140 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 | 117 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 26 | 126 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 26 | 131 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 24 | 136 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 28 | 140 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 28 | 145 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 29 | 150 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 29 | 152 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 30 | 155 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 31 | 154 |
| 21:27.0 | 362 | 2:00.1 | 202 | 994 | 23 | 32 | 136 |
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Workout Graph
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