John Lawler 21:14 row
5,019m
Meters
21:14.0
Time
2:06.9
Pace
313
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 123 |
December 12, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,019m | 2:06.9 | 171 | 889 | 29 | 120 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 131 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 147 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 156 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 167 |
| 21:14.0 | 307m | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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