John Lawler 20:06 row
4,793m
Meters
20:06.0
Time
2:05.8
Pace
301
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 121 |
December 13, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,793m | 2:05.8 | 176 | 904 | 25 | 118 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 131 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 145 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 152 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 31 | 164 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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