John Lawler 21:02 row
5,022m
Meters
21:02.3
Time
2:05.6
Pace
312
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 121 |
December 13, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,022m | 2:05.6 | 176 | 906 | 30 | 130 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 100 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 129 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 136 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 142 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 147 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 145 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 153 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 158 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 160 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 166 |
| 21:02.2 | 261m | 1:59.1 | 207 | 1011 | 32 |
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Workout Graph
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