John Lawler 7057m row
7,057
Meters
30:05.3
Time
2:07.9
Pace
423
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 120 |
December 14, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,057 | 2:07.9 | 167 | 843 | 423 | 28 | 125 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 777 | 58 | 27 | 116 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 833 | 60 | 28 | 131 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 849 | 60 | 27 | 141 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 851 | 60 | 28 | 148 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 852 | 60 | 29 | 151 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 854 | 60 | 30 | 156 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 898 | 62 | 32 | 160 |
| 0:14.9 | 7,057 | 2:10.7 | 157 | 724 | 3 | 24 |
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Workout Graph
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