John Lawler 20:56 row
5,022m
Meters
20:56.4
Time
2:05.0
Pace
314
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 119 |
December 15, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,022m | 2:05.0 | 179 | 915 | 30 | 132 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 121 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 134 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 134 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 135 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 145 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 151 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 156 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 157 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 160 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 165 |
| 20:56.4 | 238m | 1:58.4 | 210 | 1024 | 33 |
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Workout Graph
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