John Lawler 30:05 row
7,099m
Meters
30:05.8
Time
2:07.1
Pace
441
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
December 16, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,099m | 2:07.1 | 170 | 885 | 27 | 127 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 131 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 140 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 146 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 149 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 160 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 33 | 168 |
| 30:05.7 | 21m | 2:15.7 | 140 | 781 | 10 |
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Workout Graph
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