John Lawler 30:00 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 119 |
December 18, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 29 | 147 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 120 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 125 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 131 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 134 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 140 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 144 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 148 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 154 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 153 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 158 |
| 22:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 150 |
| 24:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 161 |
| 26:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 162 |
| 28:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 165 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 165 |
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